I specialize in individual therapy, tailoring my approach to meet your unique needs and goals. Typical therapy methods you’ll see in session include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Sand Tray, and Solution Focused Brief Therapy to work through life challenges such as grief, divorce, ADHD, motherhood, anxiety, and depression. I will work with you on building skills to bring awareness to your needs, increase self-compassion and distress tolerance, and feel confident to embrace life fully no matter what you've faced.