Why Accepting Uncertainty Can Actually Reduce Anxiety
Learn why accepting uncertainty is one of the most effective ways to reduce anxiety and avoidance, and how ACT and ERP can help you build confidence.
Do I have anxiety?
Anxiety doesn't always look like panic attacks. Sometimes it shows up as overthinking, perfectionism, avoidance, reassurance-seeking, or a constant need for certainty. Learn how anxiety can quietly shape your life and what it takes to break free from its cycle.
Mood, Procrastination, and Executive Dysfunction: Why “Just Try Harder” Isn’t Working
Struggling with procrastination, low motivation, and feeling disorganized? Learn how ADHD, anxiety, depression, and stress can make simple tasks feel impossible. Executive dysfunction isn’t just being lazy and trying harder isn’t enough to fix it.
What I’m Reading This Spring: 4 Books on Healing, Nature, and Personal Growth
A therapist shares four powerful books on healing, nature, and the instinctual self. Explore Indigenous wisdom, plant teachings, and seasonal rhythms for nature-based well-being this spring.
The Miracle Berry Effect: How Accepting Grief Creates a Fuller Life
Discover how embracing grief, like the miracle berry transforms sour into sweet, can expand your capacity to feel deeply, build resilience, and experience life fully despite experiencing loss.
Moral Injury and Collective Grief: When the World Breaks Our Sense of Right and Wrong
Moral injury and collective grief are rising amid systemic injustice. If you find yourself overwhelmed by sadness, anger, or moral despair in response to what you’re seeing and hearing, it doesn’t mean something is broken in you. It means you are human and attentive to suffering and injustice. Therapy can be a space where moral pain and collective grief are named, honored, and held with care, rather than minimized or medicalized.